1 (one) habit has improved my habits

There is one (1) habit I’ve taken up that has improved my habits overall in one fell swoop:

The 15-minute post-lunch stroll

A night owl used to write until the wee hours, I’d wake up bursting with energy and eat my lunch, only to then feel beat (no pun intended) like I hadn’t slept for years.

I tried eating lighter lunches, to no avail, for all that did was make me hungry.

Recommended by a friend, I therefore recently started taking a 15-minute stroll immediately after eating lunch.
It has worked wonders for keeping my energy steady into the afternoon.
It’s way more pleasant, and effective, than the caffeinated drinks I used to rely on for that purpose.
And as it turns out, scientists have found that a post-meal walk reduces blood glucose by up to 35%.

Give it a try if you suffer from the afternoon slump.

• “Men’s natures are alike. It is their habits that separate them.” – Confucius
• “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle
• “We can never free ourselves from habits. The human being is a creature of habit. But we can replace bad habits with good ones.” – Steven Pressfield

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#innovation #PostLunchWalk #selfimprovement #word