1 habit that’s transformed my life (no kidding, just 1)

Alright folks, gather ’round because I’ve got a little secret to share. There’s one (yes, just one!) habit that has taken my afternoon routine from “I need a nap” to “Let’s conquer the world!”

THE 20-MINUTE STROLL AFTER LUNCH

Here’s the scoop: A night owl for longer than I remember, I have a habit of keep on writing away until the crack of dawn, sleep well, wake up full of energy, eat lunch like a champion, and then — BAM! — instant crash like someone hit me with a sleep hammer.

I tried eating lighter meals, but they only left me hungrier and crankier (not cute).

Then a friend swooped by with a life-changing recommendation: “Why don’t you try a 20-minute stroll immediately after lunch?”

Genius! Why didn’t I think of that? Be it as it may, I gave it a whirl.

Fast forward to now: The 20-minute post-lunch stroll is magic! A game-changer. Not only are my energy levels in the afternoon as steady as a drummer in a marching band, the 20-minute strolls in my nearby park are also way more enjoyable than relying on energy drinks. This simple one (1) change has worked wonders in maintaining my energy levels throughout the rest of the day. If that weren’t enough, science has got my back. It’s scientifically proven a post-meal stroll can reduce blood glucose by up to 35%. I used to think it took a 50-minute jog to obtain similar results. Who knew a little walk could be such a powerhouse?

So if you find yourself battling the dreaded afternoon slump, grab your walking shoes and give it a shot.

Your body, your future self, and maybe even your boss, especially if you are your own boss, will thank you.